My name is Chris Horgan. I am a 14 year member of the New York City Fire Department, who started Foundations of Sports to help others achieve their goals through combining the lessons of sports and the tactical athlete. Life can be filled with distractions, clutter, negativity…my mission is to help anyone looking to become better and improve through positive mindset, focus, and purposeful action.
Through the lessons learned as a Firefighter, strength coach, business owner, and podcaster, I am here to help you achieve your goals.
14 year New York City Firefighter
8 years as a NYC Fire Department Fitness Instructor
Instructor at the Northeast Illinois Public Safety Training Academy (NIPSTA) outside of Chicago
Peer Fire Service Trainer -American Council on Exercise (ACE)
Performance Enhancement Specialist – National Academy of Sports Medicine (NASM)
Owner and Creator of Foundations of Sports Podcast